Rajma Wrap Recipe
Recipe By Better Butter
The spiciness of rajma is balanced by rolling up this wrap with a chunky curd dressing. A protein-packed wrap, this helps you stay strong and healthy!.
4.1
14 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Rajma Wrap Recipe
- As required For The rajma Tikkis
- 1/2 cup soaked and boiled Rajma, lightly mashed
- 1/4 cup boiled, peeled and mashed potatoes
- 0.13 cup Crumbled paneer
- 0.38 cup Onions, chopped
- 3/4 teaspoon chilli Ginger Paste
- 0.13 teaspoon turmeric Powder
- 1 tablespoon Chopped coriander
- 0.38 teaspoon Garam Masala
- As required Salt
- 1.50 tablespoon cornflour
- As required cornflour for coating
- 1-1.50 teaspoon oil for Roasting Tikkis
- As required TO GARNISH
- 1/4 cup Grated carrot
- 1-1.50 teaspoon campus Finely chopped
- As required Chopped Cabbage
- As required butter to Spread on Roti
- As required Chaat masala
- As required Rotis
- As required Mayonnaise
- As required tomato sauce
Nutrition
value
value
486
calories per serving
11 g Fat22 g Protein73 g Carbs19 g FiberOther
Current Totals
- Fat11g
- Protein22g
- Carbs73g
- Fiber19g
MacroNutrients
- Carbs73g
- Protein22g
- Fiber19g
Fats
- Fat11g
Vitamins & Minerals
- Calcium244mg
- Iron7mg
- Vitamin A1542mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9313mcg
- Vitamin B120mcg
- Vitamin C29mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium187mg
- Manganese2mg
- Phosphorus475mg
- Selenium22mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter